Monday, July 18, 2011

Simple Grilled Chicken

Chicken is a staple in my house. We eat it quite often. Since it summer time, I fire up my grill, more then I fire up my oven. This means I can make a simple but flavorful grilled chicken for supper. Just two ingredients (minus the salt and pepper), and you’ve got an easy protien for your meal, any night of the week. The chicken is marinated to infuse it with great flavor and it’s so easy that you can get in the marinade in less then 5 minutes and be out the door for work/school/play date in no time.

What You Need:

boneless skinless chicken breast
zesty Italian salad dressing
salt and pepper

What To Do:

chickSeason the chicken with salt and pepper and place in a shallow dish or zip top bag. Cover with the dressing and let sit all day. Preheat your grill and once it’s hot, cook your chicken over high heat for about 5 minutes on the first side. The high heat will sear the outside of your chicken, locking in the juices and flavor. Flip the chicken, turn your heat down to low and continue cooking until done. A meat thermometer should reach 160-165 degrees in the thickest part.

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