Wednesday, November 17, 2010

Tilapia Al Forno

Fish is something all Americans should be eating more of, but if you're like my family, fish isn't something we eat very often. I'm not the hugest fan of the taste so I'm always looking for a way to almost cover the taste up without covering it cocktail sauce. Cooking fish fillets al forno is something I can handle. I still taste the fish underneath but the crunch from the panko, the flavor from the garlic powder, and the fruitiness from the extra virgin olive oil, make this a fish dish I can handle!

What You Need:

4 (6oz) tilapia fillets
1/3 c olive oil
1 c panko bread crumbs

Salt and pepper
½ tsp garlic powder

What To Do:

Spray a baking sheet with cooking spray or line with parchment paper. Season each of the fillets with salt and pepper and place on the back sheet.
In a small bowl, mix together the panko with the garlic powder and olive oil. Divide the panko among the four fillets so that the crumbs form a crust on top of each of them.
Bake 8-12 minutes for until the fillets reach 130 degrees. Let rest for 2 minutes before serving.

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